Glow On, is an at home retreat —a transformative journey designed to cultivate and sustain your physical, mental, emotional, and spiritual radiance.

Through ritual practices that weave together meditation, breathwork, dynamic vinyasa, yin, kundalini kriya, intention setting, sound healing, and embodied movement, this course helps you call back and activate your inner light.

• Solar rituals dissolve layers of heaviness that keep you feeling stuck, empowering you to shine your unique light.

• Soma rituals offer deep rest and rejuvenation, restoring balance and clarity.

• I created this course with so much love and intention, inspired by the transformative magic we’ve shared in our retreats and classes. It’s designed to sustain your light, keep you grounded, and support you in shining through the holiday season and beyond.

Together, these ritual practices will guide you to:
✨ Remember your brilliance​
✨ Reclaim your power and radiance​
✨ Illuminate your path forward

What’s Inside Glow On?​
This 8-session mini-course features unique ritual practices to support your glow:

🌟 Bhavana Sound Bath Ritual – Set your intentions in soothing sound.
🌟 Grounding Meditation – Create calm and centered energy.
🌟 Wake & Shake – Embodiment movement for everyday radiance.
🌟 Surya Power – Short yet powerful Sun Salutations with pranayama.
🌟 Kundalini Kriya: Becoming Crystal Clear – Energize and focus your mind.
🌟 Chakra Breathing – Better than an espresso shot!
🌟 Elixir of Moonlight – Restorative yin and soma practice.
🌟 Sweet Dreams Sound Bath – Drift into blissful sleep with ease.

🌙 Plus Bonus Content: A New Moon Ritual and Radiance Mantras Worksheet!