Cristi discusses daily rituals for feeling more empowered, her upcoming book, Chakra Rituals. She stated, “I call my empowerment tools, rituals. I want you to think of rituals as ways that connect our inner and outer worlds. It’s anything that we do with intention and heart, and they awaken the magic and the deep meaning of our lives, which can be so easily forgotten.”

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In the article featured in Recess.TV, Cristi discussed how impactful yoga can be in improving your mental health.

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In the segment entitled, “Why vulnerability is the ultimate superpower,” Cristi discussed moving beyond the fear of weakness, embracing vulnerability as an act of courage and how to harness vulnerability as the ultimate superpower.

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